Diets Debunked
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Category:
Weight management
The Truth About Diets: Why Most Don’t Work (And What Actually Does)
4th Jun 2025
2–3 minutes
The Minnesota Starvation Experiment: Lessons on Hunger and Weight Control
2nd Jun 2025
3–4 minutes
The Hidden Truth About Ultra-Processed Foods (UPFs) – It’s Not Just About Nutrients
5th May 2025
4–6 minutes
Aspartame; Harmful or Harmless?
14th Mar 2025
7–11 minutes
What Does a Healthy Relationship With Food Even Look Like?
24th Feb 2025
6–9 minutes
TOFI and FOTI: Why Thinness Isn’t Always an Indicator for Health
14th Feb 2025
4–6 minutes
The Power of The Microbiome: How Your Gut Can Affect Everything About Your Health
13th Feb 2025
4–6 minutes
Diets Debunked: The Mediterranean Diet
5th Feb 2025
5–8 minutes
The Compounding Power of Change: Small and Sustainable Dietary Changes Can Change Your Life
31st Jan 2025
4–5 minutes
Diets Don’t Work; Here’s Why.
30th Jan 2025
6–9 minutes
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