Welcome to Diets Debunked, the all-encompassing dietetic service to empower you to change your life through diet and psychological changes.
"I originally contacted Kate about my IBS symptoms after googling dietitians' online. How lucky was I! The sessions I completed over 3 months not only cured my IBS but did so much more. I now understand my relationship with food, the reason for & impact of my decades of yo-yo dieting & just feel so much better all round. I realise it’s not all about the scales & finally feel at peace with my body. My only regret is that I did contact Kate sooner. She has both knowledge & empathy. I cannot recommend highly enough. "
- Emily, 55, Hampshire
Not only do we offer food guides and easy to follow dietary changes, but we also go above and beyond, using psychological techniques to make the changes a change for life.
Whether you're in the supermarket and are unsure what type of rice to buy, or if you're struggling to stave off an episode of overeating at home, we offer full texting service between sessions to ensure you always have the support you need.
We can help you to manage multiple conditions which may have contradicting nutritional advice at the same time, getting you the best results for every condition you have.
" I help you see results short term, and give you the guidance to maintain them for the rest of your life"
Hi! My name is Kate Hilton, Registered Dietitian, and welcome to Diets Debunked.
I have helped hundreds of clients see real and long lasting changes to their health and wellness through dietary changes and psychological techniques to change their relationship with food and their body.
Specific medical needs which can be influenced by diet, including (but not limited to):
IBS, reflux, IBD, coeliac disease, diverticulitis
Diabetes (type 1, 2 and 3c)
Cardiovascular disease, high blood pressure and high cholesterol
Specific medical conditions which can make proper nutrition more difficult,
including (but not limited to):
Dementia, learning disabilities and other cognitive impairments
Conditions affecting taste and smell such as long COVID
Neurological disorders such as Parkinson’s Disease
Respiratory conditions such as COPD
Nutritional deficiencies, including (but not limited to);
Protein-energy malnutrition (low BMI)
Anaemia (iron deficiency anaemia, pernicious anaemia)
Osteoporosis caused by calcium or vitamin D deficiency
Difficulties maintaining their weight, which may also include:
Disordered eating independent of an eating disorder
Difficulty choosing appropriate and healthy meals
Difficulty managing hunger and satiety
Special diet requirements, including (but not limited to):
Dietary restrictions due to allergies or intolerances
Vegan or vegetarian diets
Kate Hilton, Registered Dietitian. HCPC number: DT31087 BDA number: 19187
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