Diets Debunked

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Category: Ultra-Processed Foods

Is a Calorie Really a Calorie? Science Says No

11th Jul 2025

5–7 minutes
The Hidden Truth About Ultra-Processed Foods (UPFs) – It’s Not Just About Nutrients

5th May 2025

4–6 minutes
ZOE’s New Ultra-Processed Food Classification: A Dietitian’s Take on Smarter Food Choices

11th Apr 2025

4–6 minutes
Seed Oils Aren’t Bad for You—They’re the Scapegoat Dodgy Sellers Use to Push Fad Diets

4th Apr 2025

5–7 minutes
The Definition of Ultra-Processed Foods Needs to Change- a Dietitians’ Perspective on UPF (and which UPF’s you should avoid)

2nd Apr 2025

5–8 minutes
M&S’s UPF-Free Breakfast Cereals: A Step Forward or a Nutritional Misstep?

28th Mar 2025

3–5 minutes