Diets Debunked

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Category: micronutrients matter

A folly in folate: why telling pregnant women to avoid folic acid is reckless

20th Aug 2025

3–5 minutes
The Top 5 Most Nutrient-Dense Green Leafy Vegetables – Ranked

13th Jun 2025

2–3 minutes
The Impact of Dietary Nitrates on Cardiovascular Health

28th May 2025

3–5 minutes
The Power of Potassium: A Dietitian’s Guide to Lowering Blood Pressure

23rd May 2025

3–5 minutes
You Don’t Need To Eat a Mediterranean Diet to be Healthy

25th Apr 2025

5–7 minutes
There is No Point Having the Perfect Diet- The Law of Diminishing Returns

23rd Apr 2025

3–5 minutes
Here Are The Supplements You Absolutely SHOULD Be Taking (and why)

16th Apr 2025

4–6 minutes
The Definition of Ultra-Processed Foods Needs to Change- a Dietitians’ Perspective on UPF (and which UPF’s you should avoid)

2nd Apr 2025

5–8 minutes
M&S’s UPF-Free Breakfast Cereals: A Step Forward or a Nutritional Misstep?

28th Mar 2025

3–5 minutes
Why I Cook and Prepare Almost 100% of The Food I Eat (and Why You Should Too)

26th Mar 2025

6–10 minutes