Diets Debunked

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Category: Debunking diets

Why Fibre is so Great For Us (Even Though We Don’t Digest It)

31st Mar 2025

5–8 minutes
M&S’s UPF-Free Breakfast Cereals: A Step Forward or a Nutritional Misstep?

28th Mar 2025

3–5 minutes
Why I Cook and Prepare Almost 100% of The Food I Eat (and Why You Should Too)

26th Mar 2025

6–10 minutes
Why Raw Veganism is One of the Most Dangerous Diet Trends of The 2010’s

24th Mar 2025

6–9 minutes
The Carnivore Diet is BS: Here’s Why

10th Mar 2025

9–13 minutes
What Does a Healthy Relationship With Food Even Look Like?

24th Feb 2025

6–9 minutes
Diets Debunked: The Mediterranean Diet

5th Feb 2025

5–8 minutes
The Compounding Power of Change: Small and Sustainable Dietary Changes Can Change Your Life

31st Jan 2025

4–5 minutes
Diets Don’t Work; Here’s Why.

30th Jan 2025

6–9 minutes
The DASH Diet: A Guide to Heart-Healthy Eating

24th Jan 2025

6–9 minutes