Diets Debunked

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Author: Kate Hilton

The Definition of Ultra-Processed Foods Needs to Change- a Dietitians’ Perspective on UPF (and which UPF’s you should avoid)

2nd Apr 2025

5–8 minutes
Why Fibre is so Great For Us (Even Though We Don’t Digest It)

31st Mar 2025

5–8 minutes
M&S’s UPF-Free Breakfast Cereals: A Step Forward or a Nutritional Misstep?

28th Mar 2025

3–5 minutes
Why I Cook and Prepare Almost 100% of The Food I Eat (and Why You Should Too)

26th Mar 2025

6–10 minutes
Why Raw Veganism is One of the Most Dangerous Diet Trends of The 2010’s

24th Mar 2025

6–9 minutes
Mastering the Kitchen: Essential Cooking Utensils for Successful Cooking

21st Mar 2025

5–8 minutes
Minimum Dietary Diversity- WTF Even is it?

19th Mar 2025

3–4 minutes
Frozen Slushy Drinks Could Kill Your Child- Here’s Why.

17th Mar 2025

2–3 minutes
Aspartame; Harmful or Harmless?

14th Mar 2025

7–11 minutes
My 3 Favourite (and completely unnecessary) Kitchen Gadgets That Make Cooking a Breeze

12th Mar 2025

7–11 minutes