Eating for your gut microbiome
Throughout the past decade or two, more and more research has been done into the gut microbiome and its effects on our health. In fact, the more research is done on this, the more we realise just how much our…
Kate Hilton
What’s a FODMAP Diet?
The low FODMAP diet is a diet which has been rising steadily in popularity over the past few years. But what is it for? Who can benefit from it? And most importantly, should you attempt it yourself? The acronym FODMAP…
Welcome to Diets Debunked
Welcome to Diets Debunked, a diet plan with a difference. I founded Diets Debunked in 2021, during a time that was incredibly difficult for me. I had worked non-stop as an NHS dietitian primarily covering the COVID ward, and as…
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