About Diets Debunked

Welcome to Diets Debunked, a diet plan with a difference.

Welcome to Diets Debunked, a unique service tailored to you to help you achieve your nutritional goals.

Founded in 2021 by Kate Hilton, Registered Dietitian, Diets Debunked has been integral in improving hundreds of clients’ health through dietetic intervention. Whether you wish to lose weight, improve your metabolic health, reduce the symptoms of IBS, manage nutritional deficiency or anything in between, our team can guide you to your goal in an easy, manageable and supportive way, with as much or as little intervention as you need.

Unique to the space, we offer a ‘dietitian in your pocket’ service, allowing you to contact a registered dietitian at any point during the day; whether this be for motivation, support, guidance or encouragement, we have you covered.

Not only this, but we work to change the psychology behind the decisions you make around food in our weekly 1-to-1 sessions, meaning your behaviour changes are more sustainable long term.

Not a client? Not a problem.

Diets Debunked also offers corporate services, whether this be presentations to your workplace or contractor dietetic work. Get in touch to see what we can do for you and your business.

Kate Hilton

Founder and Head of Nutrition and Dietetic services, Diets Debunked

“I founded Diets Debunked with one goal in mind: to help people improve their health and wellbeing in a sustainable way, with as much support as they need to achieve their goals. Since its inception, Diets Debunked has helped hundreds of clients lose weight, improve their diabetes, lower their blood pressure and reduce their IBS symptoms, among many other conditions.

If you’d like unique, tailored and supportive dietetic intervention, we are the service for you”

Kate Hilton, Registered Dietitian (DT 31087)

Book Now

See what’s happening in the world of Diets Debunked!

Welcome to Diets Debunked

Welcome to Diets Debunked, a diet plan with a difference. I founded Diets Debunked in 2021, during a time that was incredibly difficult for me.…

Get a Free Personal Consultation


[email protected]

Mobile Number


Latest Blog Posts