Welcome to Diets Debunked, a unique service tailored to you to help you achieve your nutritional goals.
Founded in 2021 by Kate Hilton, Registered Dietitian, Diets Debunked has been integral in improving hundreds of clients’ health through dietetic intervention. Whether you wish to lose weight, improve your metabolic health, reduce the symptoms of IBS, manage nutritional deficiency or anything in between, our team can guide you to your goal in an easy, manageable and supportive way, with as much or as little intervention as you need.
Unique to the space, we offer a ‘dietitian in your pocket’ service, allowing you to contact a registered dietitian at any point during the day; whether this be for motivation, support, guidance or encouragement, we have you covered.
Not only this, but we work to change the psychology behind the decisions you make around food in our weekly 1-to-1 sessions, meaning your behaviour changes are more sustainable long term.
Not a client? Not a problem.
Diets Debunked also offers corporate services, whether this be presentations to your workplace or contractor dietetic work. Get in touch to see what we can do for you and your business.
See what’s happening in the world of Diets Debunked!
Throughout the past decade or two, more and more research has been done into the gut microbiome and its effects on our health. In fact,…
The low FODMAP diet is a diet which has been rising steadily in popularity over the past few years. But what is it for? Who…
Welcome to Diets Debunked, a diet plan with a difference. I founded Diets Debunked in 2021, during a time that was incredibly difficult for me.…